Health Tips Benefits of Juices
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Aug
20
Health Tips Benefits of Juices
Health Tips Benefits of Juices
Fruit juices are nutritious beverages that have been enjoyed by adults and children for decades. Fruit juices can play an important role in a healthy diet because they offer great taste and a variety of nutrients found naturally in fruits. These juices are fat-free, nutrient-dense beverages that are rich in vitamins, minerals and naturally occurring phytonutrients that contribute to good health.
Skin disorders: Apricot oil is good for skin care. It is quickly absorbed by the skin and does not keep the skin oily when applied. Apricot is not just useful for maintaining the skin smooth and shiny, it also aids in treating a number of skin diseases including eczema, itching, scabies, etc.
Here are some of the Benefits of Juices
Apple juice - helps with obesity and diabetes, cardiovascular diseases, liver and kidney diseases, rheumatism, atherosclerosis, gallstones and kidney stones, chronic colitis, gout and dysentery. It is very good for people with high mental activity.Apples have no fat, cholesterol or sodium, and contain small amounts of potassium, which may promote heart health, help maintain healthy blood pressure and a healthy weight. A team of researchers at UC Davis School of Medicine in the US have found that drinking apple juice appears to slow down a process that can lead to heart disease. Nutritional scientists research for evidences that verify how apples are good for our health. Apples are rich in pectin, a soluble fiber (fibre), which is effective in lowering cholesterol levels.
Apricot juice - strengthens the heart muscles. Drinking it regularly will help with heart arrhythmia.
Constipation: Apricots are rich in fiber and hence are good for smooth bowel movements. It is often recommended to patients who are regularly suffering from constipation due to its laxative natures. It also aids in overall digestion of food.
Earache: Apricot oil is good for earache.
Fevers: Apricot juice is often given to patients suffering from fever as it provides necessary vitamins, minerals, calories and water to the body. It also detoxifies the body. Some people also use steamed apricot during fevers.
Anemia: Owing to the presence of iron and copper, apricot, when consumed helps in the formation of hemoglobin. It this helps in treating anemia.
Cancer: The seeds of apricot are believed to aid in treating cancer.
Asthma: It is also believed that apricot oil is anti-asthmatic in nature and helps in treating the disease.Lemonade - is known to have been used as a refreshing drink . Modern investigations have tended to support this use, the essential oil being very good for cooling the body. This use can be extended to the employment of lemon juice with water and sugar as the best drink to take when you have a fever When the temperature of the body is high, whether from the effects of the sun or from the results of illness, it is necessary to take regular drinks in order to prevent dehydration. Sugar is not normally a desirable part of a healthy diet, nevertheless it has its part to play with lemon, and although there is no doubt that the addition of honey if available is very much to be preferred.
Grapefruit juice - is a natural remedy for insomnia. It lowers cholesterol and returns your blood pressure to normal.
Orange juice - is a powerful natural anti carcinogenic and anti cancerous remedy.Drinking a glass of orange juice a day can keep the doctor away. Orange juice is known to contain a high percentage of Vitamin C, which is helpful in boosting the immune system. So, you will be less likely to catch various illnesses, such as colds or the flu. Various medical studies show that orange juice may help lower both cholesterol levels and blood pressure levels, which are two very common problems among middle aged men and women. Orange juice is thought to be very high in antioxidants. What this means is that this yummy juice may help prevent various forms of cancer, including breast cancer and prostate cancer. Fairly large amounts of potassium, which is an essential nutrient for the body, can be found in orange juice. Studies have shown that orange juice can help reduce the risk of heart disease, which is because it can help improve circulation. Orange juice contains Folate, which plays a major role in the reproduction of new cells and can help with the healing process. Research has shown that orange juice has anti-inflammatory properties. If you experience a lot of arthritis-related pain, orange juice may really help relieve it. Due to the antioxidants found in orange juice, many people believe that drinking it on a regular basis may help aid in weight loss. Of course, with all of the other health benefits that orange juice has to offer, it is probably a good note to not drink the juice simply due to weight loss reasons, as it may or may not be effective.
Peach juice - strengthens heart muscles and cures heart arrhythmia. It helps with anemia and gastritis intensification.
Passion Fruit - The juice of passion fruit reduces cancer cell growth. Though research is underway on this issue, the phytochemicals in the fruit juice are considered to inhibit cancer cell growth. The phenolic acids and flavonoids present in the fruit are supposed to possess heart-protecting function. The phenolic profile of the fruit is known for its anti-microbial activity. Passion fruit is a good source of antioxidants, both water soluble and fat soluble ones. Passion fruit is considered good for products which require pasteurization. The fruit is quite high in carbohydrates and simple sugars, which improves athletic performance. It contains plant sterols, which help in lowering the levels of cholesterol. Passion fruit is a reservoir of Vitamin C, Vitamin A and Potassium. The seeds of the fruit are very vital sources of fiber. It is supposed to possess somniferous properties, which when taken before going to bed, help the person to relax and have a restful sleep. It is very good for attaining optimum health and to reduce weight.
Pear juice - has anti inflammatory effect and helps with kidney stones.
Beet juice - is great for constipation, anemia and heart and alimentary canal diseases. It cleanses your body and lowers blood pressure. Start taking it in small doses (1 table spoon) or mix it with carrot juice. Gradually decrease the amount of carrot juice in the mix. Keep beet juice in your refrigerator for a few hours before drinking.
Black currant juice - is great for lack of vitamins, anemia, gastritis with low acidity, bronchitis, flu and angina. It fights viruses, strengthens your immune system and is very rich in vitamin C.
Cabbage juice - is used for gastritis with low acidity, stomach ulcers and liver and spleen diseases. It strengthens blood vessels; stimulates cell regeneration of the mucous membrane of the alimentary canal, returns fat metabolism back to normal and helps with healing sores.
Pineapple juice - is good for the kidney and liver function and has bromelain that is a natural fat burner and helps to rejuvenate your body. Also, pineapple juice is recommended for treating angina.
Pomegranate juice - is great for recovering after serious disease or surgery and helps with anemia. Pomegranate fruits contain polyphenols, tannins and anthocyanins - all are beneficial antioxidants. Interestingly, pomegranate juice contains high levels of antioxidants - higher than most other fruit juices, red wine or green tea.
Red currant juice - is recommended for the cardiovascular system, ulcer, skin diseases, rheumatism, a cold, and gout and gravel disease.
Tomato juice - is great for dieting and strengthens your immune system. It has minerals, micro elements and natural antioxidants vitamins A and C.
Carrot juice - improves vision, strengthens your body and helps you recover after severe disease or mental or physical exhaustion. It heals stomach ulcers and helps with anemia, cancer and tuberculosis. Carrot juice will increase your appetite and strengthen your teeth and your immune system.
Cherry juice - helps with constipation, improves your metabolism, strengthens your immune system, increases your appetite and is used to clear your throat if you cough.
Cucumber juice - returns blood pressure to normal and improves the health of your teeth, gums, nails and hair. It is used as a diuretic. A mix of cucumber juice and carrot juice will help with rheumatism and will prevent atherosclerosis and parodontosis. The mix will also improve your memory.
Grape juice - helps with fatigue and stress. It cleanses kidneys and the liver and lowers cholesterol.
Watermelon juice - is great with treating edemas connected to cardiovascular and kidney problems.
Juicing Tips
Wash the fruits and vegetables thoroughly before juicing. Remove damaged portions, if any.
Use organic produce where possible.
Juice with stems and leaves. Remove the stems and leaves of carrots, as they are toxic. The leaves of celery are bitter so you may remove them.
You may use seeds of lemon, lime, oranges, etc. Do not use apple seeds, as they are toxic.
Do not use the skins of orange and grapefruits, as they are toxic. Do not throw away the white pithy part as they are a source of vitamin C and bioflvonoids.
You can garnish the juices with black pepper, salt, lemon juice, parsley, cilantro (coriander), cinnamon, etc.
