Health Tips Home Remedies for Insomnia
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Aug
20
Health Tips Home Remedies for Insomnia
Health Tips Home Remedies for Insomnia
Insomnia is a symptom, not a stand-alone diagnosis or a disease. By definition, insomnia is "difficulty initiating or maintaining sleep, or both" and it may be due to inadequate quality or quantity of sleep. Insomnia is not defined by a specific number of hours of sleep that one gets, since individuals vary widely in their sleep needs and practices. Although most of us know what insomnia is and how we feel and perform after one or more sleepless nights, few seek medical advice. Many people remain unaware of the behavioral and medical options available to treat insomnia.
Eat a good meal shortly before sunset, followed two hours later by a bath in lukewarm water. The patient should then go to bed, preferably listening to either drone instruments or the sound of rustling leaves.
The milk of a nursing mother brings relief when one drop is placed in each nostril.
Rinse the eyes with rosewater, then add a drop of ghee (clarified butter). Keep the eyes closed and sleep.
Comb the hair before retiring.
Massage feet, calves, nape of the neck and shoulders.
Snuggle up in bed turn up the air conditioning and wrap yourself in all your blankets and watch a really boring documentary or something that does not interest you, and try to stay awake. You'll pass out before you even know it
Chamomile tea steeped for 3 minutes with a bit of milk and 2 Tbsp natural honey, a hot shower to reduce your body's natural temperature as you lie down to rest and a good book as you lie down.
An herb called Kava Kavaworks real good take one a couple hours before bed
Heat milk to the point just before it boils (frothy on top) then add 1 teaspoon of vanilla extract and 1 level tsp of sugar and sprinkle cinnimon on top stir very well and drink while hot. You'll be out in no more than 15-20 minutes.
The heating directions are crucial to activating the natural sedative in milk; the rest is just for flavoring.
Tuck a lavender sachet under your pillow before leaving for the day. When you come home you will sleep better.
Insomnia treatment - Various yogaasanas that are effective in the treatment of insomnia are shirasana, sarvangasana, paschimottanasana, uttanasan, viparitakarni and shavasana.
Extract about 30 grams of the milk from the poppy seeds (Papaver somniferum) and mix this milk with an adequate amount of sugar. Take this once in a day especially after dinner, when preparing to sleep. This remedy is one of the effective home remedies for insomnia
Controlled breathing is also effective in inducing sleep.
Take four nutmegs and grind it to a fine powder and take this powder every night before going to sleep. This is one of the most effective home remedies for insomnia
Regular, active exercises during the day and mild exercise at bedtime enhances the quantity and quality of sleep as the exercise stimulates the elimination of lactic acid from the body. Walking, jogging, skipping and swimming are the good exercises. This is a good insomnia treatment.
To overcome the problem of insomnia one should stick to a regular sleeping schedule like going to bed at a fixed time every night and getting up at a fixed time in the morning.
Applications of hot packs, hot fomentations to the spine, and hot footbath before going to bed are the effective measures. This is one of the best insomnia cure.
Take some root of the pippali (Piper longum) plant and grind to fine powder. Take one teaspoonful of this powder every night by adding some jaggery. Take this powder with a glassful of warm milk. This is very effective home remedy for insomnia
The cold hipbath with feet in hot water at bedtime is the other beneficial water treatment.
A cup of milk with honey at bedtime is helpful in inducing sleep.
Mash a single ripe banana into a bowl and then put the roasted cumin seeds into it. mix both properly. Take this after dinner. It will induce good sleep and is very good home remedy for insomnia
Valerian wallichi has mild relaxant properties and is useful in sleep disorders. The fresh juice of the valerian should be taken in a teaspoonful quantity before going to sleep. This is also very effective home remedy for insomnia
Of the various food elements, thiamine or vitamin B is of special significance in the treatment of insomnia. It is vital for strong, healthy nerves. A body starved of thiamine over a long period will be unable to relax and fall asleep naturally. Valuable sources of this vitamin are wholegrain cereals, pulses, and nuts.
Lettuce is beneficial in the treatment of insomnia as it contains a sleep-inducing substance, called 'lectucarium'. The juice of this plant has been likened in effect to the sedative action of opium without the accompanying excitement. Lettuce seeds taken in a decoction are also useful in insomnia. One tablespoon of seeds should be boiled in half a litre of water, till it is reduced by one-third.
Milk is very valuable in insomnia. A glass of milk, sweetened with honey, should be taken every night before going to bed in treating this condition. It acts as a tonic and a tranquilliser. Massaging the milk over the soles of the feet has also been found effective.
Curd is also useful in insomnia. The patient should take plenty of curd and massage it on the head. This will induce sleep.
The mixture of bottle gourd juice and sesame oil in 50:50 ratio acts as an effective medicine for insomnia. It should be massaged over the scalp every night. The cooked leaves of bottle gourd taken as a vegetable are also beneficial in the treatment of this disease.
A tea made from aniseed is valuable in sleeplessness. This tea is prepared by boiling about 375 ml of water in a vessel and adding a teaspoon of aniseed. The water should be covered with a lid and allowed to simmer for fifteen minutes. It should then be strained and drunk hot or warm. The tea may be sweetened with honey, and hot milk may also be added to it. This tea should be taken after meals or before going to bed.
Honey is beneficial in the treatment of insomnia. It has a hypnotic action and induces a sound sleep. It should be taken with water, before going to bed, in doses of two teaspoons in a large cup of water. Babies generally fall asleep after taking honey.
The herb rauwolfia is a valuable medicine for insomnia because of its indisputable efficacy as a sedative. The hypnotic action of the drug appears to have been known since ancient times. The very first dose of rauwolfia will enable a patient with a phlegmatic and gouty nature to go to sleep. The powder of the root in a quantity of 0.25 gm to 0.5 gm should be mixed with some scented substance like cardamom and given to the patient The patient will have a sound sleep during the entire night. If the disease is chronic, the patient should take O.25 gm twice a day, in the morning as well as at night before retiring.
Eat at least 3 cups of curds daily.
Mix 2 tsp of honey to 1 glass of warm water. Drink just before sleeping. Give half the amount to babies it will help put them to sleep.
Drink warm milk with honey.
1 tsp juice of celery leaves with stalks and 1 tsp of honey.
Have raw onion salad.
2 tsp of fenugreek leaves juice with 1 tsp of honey at bed times daily
