Health Tips Home remedies for Bad Breath
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Aug
20
Health Tips Home remedies for Bad Breath
Health Tips Home remedies for Bad Breath
Bad breath, also known as halitosis, is a very common temporary condition caused by such things as oral dryness, stress, hunger (ketosis), eating certain foods such as garlic and onions, smoking, or poor oral hygiene. Bad breath is caused by odor-producing bacteria that grow in the mouth. When people don't brush and floss regularly, bacteria accumulate on the bits of food left in the mouth and between the teeth. The sulfur compounds released by these bacteria make the breath smell.
Here are some of the Home remedies for Bad Breath
Chew peppermint or carnation for better breath smell.
Swallow one tablespoon of apple cider vinegar before each meal.
To lose the bad breath eat pumpkin daily
Brush your teeth with baking soda.
Herbal remedy for halitosis: Blanch parsley and drink several times a day to help bad breath.
Drink chamomile tea
Home remedy for bad breath: blanch Thyme-Leaved Savory and gurgle.
Gurgle salty water.
In the morning and at night before bed take the juice of one fresh squeezed lemon and mix with a little honey to taste and drink. Besides the absence of bad breath, you will also notice that you will feel more energized and rejuvenated. For extra punch, may also add cinnamon or cayenne powder
mix baking soda in a cup of water then gargle with it
Drinking a hot cup of tea (preferably unsweetened) helps. This remedy is particulary useful if the bad breath is caused by dry mouth and for "morning" bad breath.
Chew a handful of sunflower seeds then when your finished drink a glass of water. You won't even know you ate anything at all!
Baking soda is a fantastic remedy for bad breath, since it changes the pH (acidity) level in your mouth, which results in a less friendly environment for odor-causing bacteria. Simply add some baking soda onto your toothbrush, brush with it, and then rinse with water. Another option is to purchase toothpastes that already contain a small amount of baking soda. It is also important to brush the top of your tongue with your toothbrush every morning, since this helps dislodge many odorous particles that contribute to bad breath.
The majority of bad breath comes from bacteria on your tongue not the plaque on your teeth. To remove those odorful micro-organisms, use a spoon to scrape your tongue a few times making sure to get the far back where most of them dwell. Check out what comes off, it's not toopretty. They do sell special tongue scrapers in stores but a spoon works fine.
Chewing cardamom seeds also sweetens the breath
Unripe guava is useful in halitosis. It is rich in tannic, malic, oxalic, and phosphoric acids as well as calcium, oxalate, and manganese. Chewing it is an excellent tonic for the teeth and gums. It helps cure bleeding from gums and stops bad breath. Chewing tender leaves of guava tree also stops bleeding from gums and bad breath.
Parsley is a valuable Cure for bad breath. Two cups of water should be boiled and several sprigs of parsley, coarsely chopped, should be steeped in this water along with two or three whole cloves or a quarter teaspoon of ground cloves. This mixture should be stirred occasionally while cooling. It should then be strained and used as a mouthwash or gargle several times a day.
Tea Tree Oil, is a natural cure for bad breath when used as a toothpaste additive. Simply add a drop of the oil to your toothpaste right before you brush. You can also create a Tea Tree Oil mouthwash by adding 3 drops of the oil to a cup of warm water. Gargle this solution two to three times a day, preferably after each meal. NOTE: It is important that you always spit out the Tea Tree Oil mouthwash or toothpaste. Never swallow it.
Put enough tea tree oil in the dental floss container so that the whole spool of dental floss gets some tea tree oil on it. Floss once a day.
Chewing mint leaves will soon freshen up the breath and is simple home remedy for bad breath .
Brushing teeth after every meal will prevent bad breath.
Gargle with baking soda dissolved in warm water. It can also be used for cleaning tongue. This remedy is one of the good home remedies for bad breath .
Drinking a hot cup of unsweetened tea will help curing bad breath.
Eating yogurt for 6 weeks will completely remove bad breath.
A good natural remedy for bad breath is tea made from Fenugreek (methi) seeds.
Brush your teeth in the morning, in the evening, and after every meal, specially after consuming milk products, fish and meat.
Brush your tongue along with your teeth regularly.
Wash the tongue with baking soda dissolved in warm water to reduce the acidity in your mouth making a less-friendly environment for the bacteria to grow.
Avoid mouthwashes with dyes and alcohol. Mouthwash containing cetylpyridinium chloride, chlorine dioxide, sodium chlorite or zinc may serve as an antibacterial agent, that can control the number of anaerobic bacteria in mouth.
Chewing one clove after meals daily will help dealing with bad breath.
Squeeze a lemon in a glass of water and gargle frequently. Good home remedy for bad breath
Before brushing use hydrogen peroxide to rinse the mouth.
Among the several home remedies for halitosis, the use of fenugreek has proved most effective. A tea made from the seeds of this vegetable should be taken regularly for correcting the condition. This tea is prepared by putting one teaspoon of seeds in half a litre of cold water and allowing it to simmer for fifteen minutes over a low flame. It should then be strained and used as tea.
Another effective remedy for bad breath is avocado, which is far superior to any mouth lotion or remedies for this condition. It effectively removes intestinal putrefaction or decomposition which is one of the most important causes of bad breath.
Drinking pineapple juice will soon vanish the foul smell from the mouth and acts as natural remedy for bad breath .
Eating apples daily is also good for mouth purification as it removes the bacteria causing bad breath.
Chew cardamom seeds to sweeten your breath as the aromatic flavour of cardamom acts as a breath freshner. This remedy is also good home remedy for bad breath .
Parsley, coriander, basil, rosemary, thyme, wintergreen, cardamom seeds, cinnamon bark, clove, fennel or anise seeds are great breath fresheners. Slowly chew any of these herbs and allow the saliva to build up in your mouth.
A study (Feb 2005) reported to the International Association for Dental research suggests that eating plain yogurt for 6 weeks can sweeten your breath because it reduces levels of offensive compounds produced by bacteria in the mouth by 80%.
Rinse your mouth before sleeping with a glass of water with the juice of half a lemon added.
Brushing and flossingteeth regularly can rid off bad breath.
Apple Cider Vinegar has recently been used as an effective mouthwash that provides long-lasting relief from bad breath. Simply dilute 1/2 tablespoon of the vinegar into a glass of water and gargle it in your mouth for 10 seconds at a time.
After meals chew some sunflower seeds and drink a glass of water. This is a good natural remedy for bad breath .
Bad breath is often simply the result of a dry mouth. If this is the case, simply eating a citrus fruit that is high in citric acid (such as an orange, lemon, or grapefruit) can help improve your breath significantly. The acid in such fruits stimulates the saliva, which helps suppress some of the odor-causing bacteria. At the same time, the tangy taste of such fruits leaves the mouth smelling fresh.
Clean and replace your toothbrush regularly.
Drink plenty of water throughout the day.
Talk to your periodontist about gum and teeth problems that might be the cause of bad breath.
If you keep teeth, tongue, and mouth clean, you will not suffer from the problem of bad breath. You should take all care in cleaning your teeth by using proper tooth brush and adopting correct brushing technique. Follow the good oral hygiene rules. Please read all the information given in the related links given above.
Mouthwashes containing, dyes and alcohol should be avoided as they only provide temporary relief.
Eat parsley to reduce bad breath.
Rinse juice of half a lemon with a glass of water after every meal. This is one of the effective home remedies for bad breath.
Intake of food products that are rich in zinc prevents bad breath as it keeps the check on the anaerobic bacteria in the mouth.
All fruit and vegetable juices are beneficial in the treatment of halitosis and should be taken liberally by those suffering from this disorder. Juices from green vegetables are especially valuable.
